Services and Fees
Individual Psychotherapy
60-minute session — $165
Free 15-minute consultation available.
Insurance:
Inquire with your insurer about coverage for "RCT" or "Counselling Therapy". You'll receive a receipt after each session that you can submit to your insurance for reimbursement. I am a Blue Cross provider, and my provider number will be included on the receipt.
Integrative Psychotherapy
Support for:
• anxiety
• trauma
• life transitions
• identity exploration
• relationship challenges
• stress and overwhelm
• self-understanding
• personal growth
My approach is trauma-informed, relational, and integrative, drawing from somatic awareness, nervous system regulation, mindfulness, and parts-informed perspectives.
Sessions are collaborative and paced according to your needs.
Perinatal Psychotherapy
Support related to:
• pregnancy
• postpartum adjustment
• birth experience processing
• reproductive loss
• fertility challenges
• identity changes in parenthood
• emotional overwhelm during the perinatal period
With 15 years of experience as a labour and delivery nurse, I bring a deep understanding of the emotional and physical complexity of the perinatal period.
Support can be helpful whether you are preparing for birth, adjusting to parenthood, or processing aspects of your experience.